Mental Health Resources

Crisis Support

  • 988 Suicide & Crisis Lifeline
    Dial 988 for 24/7 free support. It’s available for anyone experiencing a mental health or substance use crisis.
    988lifeline.org

  • Crisis Text Line
    Text HELLO to 741741 to get connected with a trained crisis counselor.
    crisistextline.org

  • National Domestic Violence Hotline
    Call 800-799-SAFE (7233) or text START to 88788 for immediate assistance.
    thehotline.org

  • Veterans Crisis Line
    Call 800-273-8255 and press 1, or text 838255 for free, confidential support.
    veteranscrisisline.net

Low-Cost & Free Therapy Options

  • National Alliance on Mental Illness (NAMI)
    Offers free support groups, education, and resources for individuals and families.
    Call 800-950-NAMI (6264) or text "NAMI" to 741741.
    nami.org

  • Psychology Today Therapist Directory
    A comprehensive directory where you can search for affordable therapists by location.
    psychologytoday.com

  • TherapyAid Coalition
    A network offering low-cost therapy for individuals in need.
    therapyaid.org

Support for Specific Groups

  • LGBTQ+ Mental Health

    • The Trevor Project: 24/7 crisis support and suicide prevention for LGBTQ youth. Call 866-488-7386 or text START to 678678.
      thetrevorproject.org

    • LGBT National Help Center: Provides peer support, resources, and counseling. Call 888-843-4564 or text LGBT to 839863.
      glbthotline.org

  • Mental Health for BIPOC Communities

    • Therapy for Black Girls: A directory of therapists specializing in the unique needs of Black women.
      therapyforblackgirls.com

    • Therapy for Black Men: Therapy and resources focused on mental health in the Black male community.
      therapyforblackmen.org

    • Latinx Therapy: Connecting Latinx individuals to culturally competent therapists.
      latinxtherapy.com

    • Asian Mental Health Collective: A directory and resources for mental health support within the Asian community.
      asianmhc.org

  • Disability Support

    • The National Federation of Families for Children’s Mental Health: Resources for families with children facing mental health challenges, including disabilities.
      ffcmh.org

    • Mental Health America (MHA): Advocates for mental health awareness and offers resources for individuals with disabilities.
      mhanational.org

  • Indigenous Communities

    • StrongHearts Native Helpline: Free, confidential support for Native American survivors of domestic violence and dating violence.
      Call 1-844-7NATIVE (1-844-762-8483).
      strongheartshelpline.org

  • Military Families

    • Military OneSource: Offers confidential counseling and support for active-duty service members, veterans, and their families.
      Call 1-800-342-9647.
      militaryonesource.mil